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The Rugby Bricks Podcast

Jun 28, 2023

Nic Gill has revolutionised the strength & conditioning program for the All Blacks over the past 16 years. The esteemed All Blacks S&C coach, known for his unparalleled expertise and tireless dedication has solidified his place as one of the greatest minds in the game. Gill has had one of the most decorated sporting careers, sculpting some of the most talented players and being a part of the most successful rugby team in history. 

Gill’s knowledge and understanding of the game and how people train, allowed him to get his players to reach new heights of speed, strength & fitness. Gill has been the All Blacks S&C coach for over 200 tests which included over 170 test wins with back-to-back World Cups in 2011 & 2015.

Gill has recently ventured into his own business, founding ‘rugbyready’ in 2022, which gives rugby players the tools to dominate on the pitch, push for selection and reach their full potential. In this episode, we dive into:

  • The inside scoop on how Nic Gill gets the All Blacks primed for Test match rugby

  • How you can challenge yourself every year with something that "gets you outta bed" to stay fit and healthy.

  • How you can prepare your body with safe load management in the gym and be a cut above the rest.

  • Who is the best athlete Gill has worked with within the All Blacks environment?

  • The circulating question around being bigger, faster & stronger to play international footy and being relevant in today's game.


Whether you're a player, coach, or avid supporter, this episode has all the gems. It gives you the knowledge and insights to understand what you need to do to reach the next level and prepare your body for the upcoming season.

You’ll hear untold stories behind the most successful rugby team in history and the enduring triumphs of Gill's illustrious career spanning over a decade. From the next generation to the pinnacle of the sport, this educational and enlightening podcast will leave you inspired and craving for more.