May 20, 2020
Janet Main is a physiotherapist and strength and conditioning
coach working out of Kinematics Performance here in Melbourne. Jay
has worked with professional athletes nationally and
internationally.
In this episode we cover a return play after COVID:
This episode is extremely tactical and practical, if you're a
coach or player who is getting ready to return to club rugby this
is the episode for you.
Take a look at our YouTube video on this episode so that you can
get access to all of the exercises and drills in this
episode.